Chili Rubbed Tilapia

Chili powder, cumin, paprika and cayenne pepper spice up healthy grilled fish.

Ingredients:

• 1 1/2 tbsp ancho chili powder or regular chili powder
• 1/2 tbsp cumin
• 1/2 tbsp kosher salt
• Dash cayenne
• 1 tsp paprika
• 6 tilapia fillets
• 1 tbsp butter
• 1 tbsp olive oil
• Lemon wedges

Directions:

Add all spices together in a small bowl and mix. Sprinkle spice mixture over tilapia fillets and rub into fish. Heat stove top grill or large non stick pan; add butter and oil. When oil is hot add fish. Grill for about 3 minutes on each side or until just cooked through. Serve with lemon wedges and brown rice.

Number of Servings: 4

Notes from the Cook: Tilapia fillets are small, so about 1 1/2 per person is a good rule of thumb for a light, but filling, dinner.