Chicken and Veggie Stir Fry with Brown Rice

This healthy dish is packed with vegetables like carrot, onion and snap peas. The sesame oil brings a flavor that is perfect.

Ingredients:

• 1 box brown rice
• 2-3 chicken breasts
• 2 tbsp sesame oil
• 2-3 tbsp Dynasty Chinese stir fry sauce
• Snap peas
• 2 cloves garlic
• 1-2 carrots, cut in strips
• 1 onion, cut in strips

Directions:

Prepare rice according to instructions on box. Cook chicken in sesame oil until chicken is 85% cooked. Remove and add vegetables, garlic, carrots and onions. Add stir fry sauce for flavor. Once chicken is cool enough to touch, cut into trips on a diagonal and add to stir fry to complete cooking, 8 minutes or until fully cooked and vegetables are al dente. Serve over brown rice.

Number of Servings: 4-6