Stuffed Omelet

This omelet is made with egg whites rather than whole eggs; fresh vegetables and shredded cheese fill the omelet.

Ingredients:

• 4 egg whites, slightly beaten
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese
• 2 tbsp chopped onion
• 2 tbsp chopped red bell pepper
• 2 or 3 tbsp diced tomato

Directions:

Beat egg whites lightly with salt and pepper. Pour into a small skillet; cook over medium heat, loosening edges often to ensure even firmness. When completely set, cover half of omelet with cheese and vegetables, fold other half over; heat on low just until cheese melts.

Number of Servings: 1 or 2