Cucumber and Cilantro Dip

Enjoy this cool and refreshing dip with chips, veggies or just as a side dish.

Ingredients:

• 1 cup low fat sour cream
• 1 fresh cucumber
• 1 fistful cilantro, finely chopped
• 6-7 mint leaves
• 1-2 tbsp lemon juice
• Salt to taste
• 3 spicy green chilies

Directions:

Mince green chilies, cilantro, mint leaves and cucumber in a blender with one spoon sour cream. Puree to make a smooth paste. Add this to remaining sour cream. Add lemon juice and salt, and then mix well. Transfer to a serving cup and garnish with mint leaves or cilantro and lemon rind.

Number of Servings: 5-6