Spicy Bean Dip

This dip is great with chips or crackers and is also good as a sandwich spread.

Ingredients:

• 14 oz can of spicy chili beans
• 1/2 medium white onion, diced small
• 4 oz sour cream, nonfat or lite
• 1 cup sharp shredded cheese
• 1/2 - 1 teaspoon garlic powder to your taste
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper

Directions:

Lightly drain beans keeping some liquid for flavor. Mash the beans with a fork or potato masher in a medium size bowl with a lid. Add the rest of the ingredients and mix well. Refrigerate for one hour.

Number of Servings: 6 plus