Vanilla Date Smoothie

Real vanilla and dates are a great flavor for this healthy smoothie that makes for a great start in the morning or a pick me up in the afternoon.

Ingredients:

• 1 cup nonfat vanilla yogurt
• 1 cup skim milk
• 1 cup pitted dates
• 1 tsp natural vanilla, not imitation
• 1 cup crushed ice

Directions:

Place all ingredients in a blender and blend until smooth; pour into glass.

Number of Servings: 2