Ebob's Healthy Muffins

These healthy muffins contain soy flour, flax seeds, sunflower seeds, soy milk, raisin bran cereal, applesauce, and almost no fat.

Ingredients:

• 1 cup applesauce
• 1/4 cup sunflower seeds
• 3 tsp. flax seeds
• 2 cups soy flour
• 1 1/2 cups raisin bran cereal
• 1 cup soy milk
• 1/4 tsp baking soda

Directions:

Crush bran flakes. Mix dry ingredients first. Combine and stir in applesauce and soy milk. Oil the muffin pan. Preheat oven to 350 degrees. Bake for 25-30 minutes or until done.

Number of Servings: 8