Chicken Chili with Green Salsa

This chili is quick and easy to make: chicken, beans and salsa.

Ingredients:

• 12 ounces chicken-breast tenders, cut into 1/2 inch pieces
• 2 cans(15 to 19 ounces each) white kidney beans (cannellini ) rinsed and drained.
• 1 3/4 cups mild or medium-hot green salsa ( about a 16 oz. jar )
• 1/4 cup chopped fresh cilantro
• 1 cup red and/or yellow cherry tomatoes, each cut into quarters.

Directions:

1. Heat nonstick 12 inch skillet over medium-high heat until hot. Add chicken and cook 2 to 3 minutes or just until chicken loses its pink color throughout, stirring constantly. 2. Add beans, salsa, cilantro, and 1/2 cup water , and cook 5 minutes longer to blend flavors, stirring occasionally. Top with tomatoes to serve. Total time 15 minutes .

Number of Servings: 4

Notes from the Cook: Calories 345 - protein 30g - carbohydrates 47g - fat 2g - ( 0 saturated fat ) fiber 13g -cholesterol 49mg- sodium 780mg.