Blueberry-Banana Muffins

This healthy recipe for jumbo muffins combines bananas and blueberries in a batter with whole wheat flour, rolled oats, wheat and oat brans, skim milk, cinnamon and vanilla, but has no added sugar or egg yolks.

Ingredients:

• 2 Bananas, mashed
• 2 egg whites
• 1 cup skim milk
• 1 tsp Vanilla
• 1 cup Whole wheat flour
• 1 cup regular rolled oats (oatmeal)
• 1/4 cup wheat bran
• 1/4 cup oat bran
• 1 1/2 tsp baking powder
• 3/4 tsp baking soda
• 1 tsp cinnamon
• 3/4 cup blueberries (fresh or frozen)

Directions:

Preheat oven 350. Spray jumbo muffin pans well with nonstick spray. Blend well the bananas, egg whites, milk and vanilla in a medium bowl. Stir together flour, oats, brans, baking powder, baking soda, and cinnamon in a separate bowl. Mix dry ingredients with wet ingredients (do not overmix). Gently fold in blueberries. Spoon into muffin tins to 2/3 full. Bake 20 to 25 minutes or until done.

Number of Servings: 6 muffins

Notes from the Cook: Very healthy an easy breakfast to eat at the office. With the addition of bananas, blueberries, and other flavors you will not miss the sugar in this recipe.